Do you feel lost or off-track, and not sure how to find your way back? Does it sometimes feel like everyone else got the manual on life except for you? Perhaps you are contemplating a major life change like divorce. Feeling overwhelmed, exhausted, and disconnected from your family or friends, you may feel like you can barely keep it together.

There is a solution. You do not need to be falling apart to seek therapy. All that is required Is a desire to want more for yourself, and a willingness to try something different.

I will help you identify the things that cause you to feel confused, defeated or resentful. I strive to create a safe space where we work together to uncover barriers to your sense of well-being, discard old patterns that do not work, and discover your inner strengths and the truth about what you are experiencing. Where you have been is important for understanding where you are today, but where you want to go will be the focus of our work.

My style is very direct, but nurturing. If you think that you can’t change because “that’s the way I have always been,” you will stay stuck. As George Bernard Shaw said, “Progress is impossible without change; and those who cannot change their minds cannot change anything.” I will help you to see things differently so that you feel empowered to do things differently.

Together we will work to get you to a place where you can identify and turn-around the thoughts that keep you feeling stuck. Once you learn to challenge and replace your thoughts, you will find yourself feeling self-assured and hopeful about the future. You will gain clarity, learn to trust yourself, feel greater confidence, and begin to take steps that move you in the right direction. Once you recognize the choices that are in front of you, change becomes possible.

If you are truly ready and willing to do the work necessary to reset your course, call or email me for a complimentary 15-minute phone consultation.