Recommended Reading

SELF-AWARENESS

Byron, Katie. Loving What Is

Doyle, Glennon. Untamed

Beck, Martha. Finding Your Own North Star

Beck, Martha. The Way of Integrity

Singer, Michael. The Untethered Soul

Beattie, Melody. The Language of Letting Go

Doty, James R. Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

Frankl, Viktor. Man’s Search for Meaning

Silver, Tosha. It’s Not Your Money

TRAUMA

Van Der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Levine, Peter. Waking the Tiger: Healing Trauma

ADDICTION STORIES

Anonymous. Go Ask Alice

Hopkins, Ellen. Crank, Glass, and Fall Out

PARENTING IN THE 21ST CENTURY

McGhee, Christina. Parenting Apart

Hallowell, Edward. The Childhood Roots of Adult Happiness: Five Steps to Help Kids Create and Sustain Lifelong Joy

Siegel, Daniel. Parenting From the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive

Dweck, Carol. Mindset: The New Psychology of Success

Duckworth, Angela. Grit: The Power of Passion and Perseverance

Levine, Madeline. The Price of Privilege: How Parental Pressure and Material Advantage Are Creating a Generation of Disconnected and Unhappy Kids

Levine, Madeline. Teach Your Children Well

Kasser, Tim. The High Price of Materialism

Furedi, Frank. Paranoid Parenting

Mogel, Wendy. The Blessing of a Skinned Knee: Using Jewish Teachings to Raise Self-Reliant Children

Lythcott-Haims, Julie. How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success